SPM — Menstrual Balance
Relieves the physical and emotional symptoms that show up before your period, without altering your cycle or using synthetic hormones.
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Hormonal balance for your most sensitive days. Helps reduce cycle discomfort and promotes emotional and physical stability for whole-body well-being.
To try · 1 month of use · $225 MXN / jar
Does not replace a medical consultation. Do not use during pregnancy or breastfeeding, as stated on the label; if you’re postpartum, consult your doctor before using it.
Is for you?
If any of these sound like you, SPM is for you.
Have questions?
Talk with one of our doctors before choosing your formula. The consultation is free and subject to availability.
What you may start to feel
With consistent use, day after day.
It's this easy is adding SPM to your day
One capsule a day
Preferably at night, as stated on the label, or at the dose your doctor recommends.
Your whole cycle or only the luteal phase
You can take it all the time or only in the second half of your cycle.
Give it 2 to 3 months
For real, lasting changes, consistency is key. That’s why the 3- or 6-jar packs are your best option.
Combine them based on how you feel
Formulas that work together to support your whole cycle.
Ingredients and formula
Naturally derived, hormone-free, formulated at Farmacias Magistrales to gently support you every month. Amounts per capsule.
Dose: 1 capsule, preferably at night. Hover over or tap each ingredient to see what it does.
36 mgDong Quai
Angelica sinensisA traditional plant for women’s well-being. It supports uterine relaxation and pelvic circulation.
30 mgLemon balm
Melissa officinalisA traditional calming herb. It helps you feel calmer and more relaxed in the days before your period.
20 mgChasteberry
Vitex agnus-castusA traditional plant for the menstrual cycle. It supports the hormonal and emotional balance of your cycle.
10 mgVitamin B6
PyridoxineA B-complex vitamin. It helps stabilize mood and reduce tiredness during your cycle.
1 mgMelatonin
Vegan originA natural regulator of the sleep cycle. It supports your natural sleep rhythm so you rest better on those days.
The science behind SPM
What happens in your body, explained clearly: open whatever interests you.
Before your period, two mood messengers drop.
In the days before your period, there’s a drop in serotonin and dopamine, which regulate your emotions and motivation. That’s why you may feel more irritable, anxious or sensitive.
How it helps youSPM includes ingredients that help balance these neurotransmitters and stabilize your mood.
More prostaglandins mean more contractions.
Before your period, your body produces more prostaglandins, which make the uterus contract more strongly and also affect digestion.
How it helps youSPM helps relax the uterus and digestive system so you can get through those days more comfortably.
Progesterone and melatonin drop, and your sleep feels it.
In this phase, there’s a decrease in progesterone and melatonin, which affects your sleep cycle.
How it helps youSPM supports rest and helps relax the nervous system, without creating dependence.
What other women feel
Already using SPM? Tell us about your experience in 3 steps.
Frequently asked questions
The most common questions, answered.
Want to go deeper into your case?
Buy directly, no hassle. And if you have questions or want to go deeper, behind Aurah there are real doctors who can support you with an optional consultation. You decide how to start.
Telemedicine with the doctor · subject to availabilityImportant notice
During pregnancy, postpartum and breastfeeding, before starting any supplement, we recommend consulting your doctor, gynecologist or health professional. Every body and every stage is different, and the recommendation may vary depending on your history, your current medication, pre-existing conditions and type of breastfeeding (exclusive or mixed).
This supplement does not replace a medical consultation. If you have any condition, are under treatment or have questions about using it at this stage, consult a health professional before taking it.
