Cycle & PMS

Menstrual cycle and PMS explained without taboos

Your menstrual cycle explained calmly: phases, hormones, premenstrual symptoms and when to see your doctor.

4 published articles 8 women's health topics

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Cycle & PMS9 min readOct 27, 2026

Why your cycle isn't taboo: the hormone guide no one gave you in school

What each hormone does throughout the month, why your mood, energy and skin change, and how to tell whether your cycle is within the expected range. The essentials, without fear and without medical jargon.

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Cycle & PMS

8 minOct 27, 2026

Real PMS vs. “you're too sensitive”: how to tell the difference

When mood changes and discomfort before your period are part of a normal cycle, and when they point to premenstrual syndrome that deserves attention.

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Cycle & PMS

8 minOct 27, 2026

Phases of the menstrual cycle: what happens in your body during each one

Menstrual, follicular, ovulation and luteal: which hormones are involved in each phase, what you may feel and how to support your body without getting tangled up in names.

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Cycle & PMS

4 minOct 3, 2026

Why it's not “normal” to feel bad before your period

Irritability, cramps, bloating or poor sleep before your period are common, but they don't have to be “just your lot.” What happens in your body, what helps and when to see a doctor.

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