Rest
Rest and sleep at every stage: why you sleep differently during your cycle and in perimenopause, and which habits help.
FeaturedFor many women, the luteal phase brings more night wakings. What explains it, how your sleep changes throughout your cycle and what really helps.
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RestPoor sleep doesn’t have to be “just how it is.” Why your sleep changes in perimenopause, which habits and therapies help and when to ask for support.
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